“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” –... read more
Breath and Balance Blog
This time of year everyone is making resolutions – and the overwhelming majority of those resolutions are health and wellness focused. “I’m... read more
I touched on this point briefly in the “Classical vs Contemporary” article, but many of you still have questions on this so I felt like it warranted... read more
I get asked all the time about Teacher Training Programs; people will ask me “what do you think about this one or that one?” And maybe you’re... read more
When I first started attending Pilates sessions at a studio I had no idea there was a difference between classical and contemporary – I had... read more
Why should you think about beginning a pilates class right now? During COVID-19. During quarantine. During stay at home. During this new... read more