Breath and Balance Blog

by Breath and Balance · published October 3, 2023Last updated October 3, 2023 · 4 min read

I touched on this point briefly in the “Classical vs Contemporary” article, but many of you still have questions on this so I felt like it warranted... read more

How to Choose a Pilates Teacher Training Program

by Breath and Balance · published September 6, 2023Last updated September 6, 2023 · 5 min read

I get asked all the time about Teacher Training Programs; people will ask me “what do you think about this one or that one?” And maybe you’re... read more

Classical VS Contemporary Pilates

by Breath and Balance · published May 24, 2023Last updated September 6, 2023 · 6 min read

When I first started attending Pilates sessions at a studio I had no idea there was a difference between classical and contemporary – I had... read more

Image showing Breath and Balance founder Sasha Mpiana posing in front of equipment

Is Now the Right Time To Start Pilates?

by Breath and Balance · published May 24, 2020Last updated May 24, 2020 · 2 min read

Why should you think about beginning a pilates class right now? During COVID-19. During quarantine. During stay at home. During this new... read more

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